Individual Therapy

Individual therapy: One-on-One Support to enhance mental growth

Individual therapy is designed to provide children with a safe, private, and supportive space to explore their thoughts, feelings, and emotions. Our licensed therapists use evidence-based approaches to help children overcome mental health challenges.
Each therapy session is personalized to the child’s needs, ensuring long-term emotional well-being and self-confidence

Our therapy services

Anxiety and Stress Disorders	Physical/emotional abuse	Adjustment difficulties	Sleep disturbance
Divorce reactions	Attachment issues	School avoidance	Anger management
Grief/ loss / Bereavement	Low self-esteem, Depression, recurrent mood swings	ADHD and Behavioral Issues	Autism Spectrum disorder
Academic underperformance	Bullying	Trauma and PTSD	Obsessive compulsive disorder
Peer/Sibling Rivalry	Parent child conflicts	Suicidal ideation, self-injurious behaviors	Borderline personality traits/ disorder
Mood regulation issues	Bipolar disorder	Addictive behaviors	Disordered eating behavior

Cognitive Behavioral Therapy (CBT)– Helps children identify and restructure negative thought patterns.
Trauma focused CBT is used to treat a subset of children who have experienced trauma.
Play Therapy– A child-friendly method that allows younger children to express emotions through creative activities
Dialectical Behavior Therapy (DBT)– Supports emotional regulation and coping mechanisms
Mindfulness-Based Therapy– Encourages relaxation techniques to reduce anxiety and stress
Interpersonal Therapy (IPT) – improves communication skills, strengthens social skills and relationships.